Is Vegetable Oil Actually Healthy?

It's a heavily processed food and some experts caution that they may be dangerous for our health.

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Is Vegetable Oil Actually Healthy? Vegetable oil is made by a heavy-duty industrial process that employs petroleum solvents, deodorants, and other chemicals. Nonetheless, current dietary guidelines from the U.S. government and the American Heart Association recommend consuming these polyunsaturated fats (PUFA), such as soybean oil, corn oil, and sunflower oil. Are they really good for you? READ MORE Latest Health News Saturated vs. Unsaturated Fats 8 High-Fat Foods to Add to Your Diet New Type 1 Diabetes Treatment Eliminates the Need for Insulin Unexplained Allergies? It Might Be Time to Dust The 8 Best Reading Glasses to Buy in 2023 Reading extensively can cause unwanted eye strain, but thankfully, reading glasses can help. Wearing reading glasses can reduce fatigue, dry-eye, and other ocular irritation. Here are our top picks. SHOP NOW More From Verywell Here's How to Trick Your Brain Into Avoiding Jet Lag The Healthiest Cooking Oils to Lower Cholesterol How to Do a Foot Detox 14 Symptoms of Endometrial Cancer Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service