6 Signs You Have a Vitamin B12 Deficiency

It can cause fatigue, muscle weakness, and memory problems. Here's what to look for.

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6 Signs of Vitamin B12 Deficiency Vitamin B12 deficiency is common, especially among vegetarians and older adults. Do you have any of these symptoms? READ MORE Latest Health News Here's How Long You Should Walk Every Day to Keep Your Heart Healthy 9 Early Signs of Dementia to Watch Out For 12 Foods to Avoid If You Have Arthritis 3 Foods That Can Cause High Blood Pressure The 8 Best B12 Supplements, According to a Dietitian Vitamin B12 is essential for brain and nerve function, and a deficiency can cause headaches, fatigue, muscle weakness, and depression. Low levels of vitamin B12 can be due to not getting enough in your diet or your body being unable to absorb the vitamin due to a medical condition. If you think you might benefit from taking a B12 supplement, here are our top picks. SHOP NOW More From Verywell Drinking 2 Cups of This Beverage a Day Might Help You Live Longer These Are the Supplements You Should Avoid Taking Together Medications That May Cause Liver Damage Average Blood Pressure by Age: What You Need to Know Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe from Membership Updates This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service