Looking for a Full Body Workout This Weekend? Try Nordic Walking

It's a popular fitness trend because of its health benefits and how it engages your core and upper body more than regular walking. Here's how to do it.

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Looking for a Full Body Workout? Try Nordic Walking It's a popular fitness trend because of its health benefits and how it engages your core and upper body more than regular walking. Here's how to do it. READ MORE Latest Health News Here's How Long You Should Walk Every Day to Keep Your Heart Healthy What to Know About Heart Rate Zones 10 Symptoms of an Injured Achilles Tendon 5 Signs Your Foot Pain May Be Plantar Fasciitis Early Prime Day Deal: Step Into Comfort With These Insoles for Plantar Fasciitis Plantar fasciitis is characterized by pain or stiffness on the bottom of your foot, especially in the morning. Among the many remedies for plantar fasciitis is using supportive insoles or orthotics in your shoes. These devices help to lift the arches of your feet, taking pressure off the plantar fascia, allowing it to heal and avoid further inflammation. SHOP NOW More From Verywell How to Keep Your Knees Healthy 5 Hip-Strengthening Exercises for Runners The Best Methods for Treating Your Bunion Pain The End of the 12-3-30 Era? Introducing the Taylor Swift Strut Workout Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service