How Your Sleeping Positions Impact Your Well-Being

Do you prefer to sleep on your right side, left side, back, or stomach? Learn how these different positions can impact your health and wellbeing.

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How Your Sleeping Positions Impact Your Well-Being One component of sleep that impacts well-being is the position we settle into, whether we prefer to be on our back, side, or stomach.   While each sleeping position has benefits and drawbacks, some positions may be better for you than others. READ NOW 'Why Can't I Sleep'—Why You're Not Sleeping and How to Get More Rest READ NOW 9 Signs You've Accrued Sleep Debt READ NOW QUIZ How Well Are You Sleeping? TAKE THE QUIZ 5 Sleep Strategies From Around the World READ MORE How Your Endocrine System Affects Your Mental Health READ NOW SLEEP AND DREAMING 9 Common Dreams and What They Mean READ NOW How Being a Morning or Night Person Affects Your Quality of Sleep READ NOW Can You Change Your Circadian Rhythm? READ NOW

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