Taking This Many Steps a Day May Be the Key to Living Longer

A recent study found that taking a certain number of steps per day was associated with a 50 to 70% lower chance of early death among middle-aged adults. Learn more about the study's findings, and some tips to increase your daily steps.

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Taking This Many Steps a Day May Be the Key to Living Longer A recent study found that taking a certain number of steps per day was associated with a 50 to 70% lower chance of early death among middle-aged adults. Learn more about the study's findings, and some tips to increase your daily steps. READ MORE Latest Health News How Fast You Should Walk for a Healthy Heart 9 Exercises for Foot and Ankle Injury Recovery 5 Symptoms of Lactic Acid Build Up If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy? 8 Shoes to Alleviate Arthritis Joint Pain and Inflammation These shoes absorb shock and protect your joints from the harsh impact of walking. SHOP NOW More From Verywell 5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure 7 Exercises for Bunions and Pain Study Finds Slower Walking Could Be Linked to Dementia What to Do When You Have No Cartilage in Your Knee Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service