8 Fruits and Vegetables That Can Help You Get More Protein

Many plant based proteins are "incomplete" proteins, as they don't contain all the essential amino acids, but there are some exceptions.

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8 Fruits and Vegetables That Can Help You Get More Protein While produce alone isn't enough to meet your body's protein needs, a few fruits and veggies can help get you there when combined with other sources, like meat and fish. Here are some options to explore if you're focused on consuming more protein. READ MORE Latest Health News Why Plant-Based Protein Is Not Equivalent to Animal Protein How to Confidently Read Nutrition Labels in 9 Steps 8 Gluten-Free Grains (And Why You Should Eat Them) Don't Include These Cheeses In Your Snacks for the Big Game 10 Best Collagen Powders We Tested Collagen is an important, structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve skin appearance and joint pain. SHOP NOW More From Verywell The 9 Best Natural Antibiotics Here's Why Mangoes Are So Good for You Is It Safe to Drink Tap Water in a Hotel? The Health Effects of Fluoride Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service