How TikTok's 'Burnt Toast Theory' Can Help Us Navigate the Lows of Life

It's a way of making sense of setbacks.

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How the 'Burnt Toast Theory' Can Help Us Navigate the Lows of Life The idea of the "burnt toast theory" is that we're all going to face setbacks in our lives. We can't control these setbacks, but what we can control is how we respond to them.   Learn how the burnt toast theory can help you through the hard times. READ NOW The Top 5 Most Stressful Life Events READ NOW 4 Symptoms of Trauma READ NOW Therapist-Approved Keep Your Hands Busy With These Colorful Fidget Toys That Are Only $20 SHOP NOW Toxic Positivity—Why It's Harmful and What to Say Instead READ MORE 4 Ways to Boost Your Resilience READ NOW QUIZ Are You an Optimist or a Pessimist? TAKE THE QUIZ 6 Ways Your Brain Plays Tricks on You READ NOW 100 Words of Encouragement for Any Situation READ NOW

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