A Therapist Shares 5 Things to Do When You're Feeling Overwhelmed

When we're overwhelmed, agitated, struggling with a decision, or experiencing chronic aches and tension, here are 5 things we can do to feel better.

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5 Things to Do When You're Feeling Overwhelmed When we are overwhelmed, we can become agitated, struggle with decision-making, and experience chronic aches and tension in our bodies. We're much less helpful to others, and can even become so paralyzed that we can hardly help ourselves.   These strategies can help minimize our overwhelm and get us back on track. READ NOW 9 Breathing Exercises to Relieve Anxiety READ NOW What to Do When You Want to Disappear READ NOW STRESS MANAGEMENT How to Calm Down Quickly: 9 Things You Can Do Right Now READ NOW Are You a Type D Personality? READ MORE 8 Things to Do If You Feel Irritable READ NOW QUIZ Are You an Introvert or Extrovert? TAKE THE QUIZ Tips for Coping With Financial Stress READ NOW 7 Steps for Making a Life Plan READ NOW

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