20 Powerful Exercises to Build Your Upper Body Strength

The power moves are designed to involve your entire body followed by weight training moves to focus on strength. This workout can be completed in about 30-45 minutes depending on your sets, reps and rest periods.

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Fit Life An Upper Body Power and Strength Workout This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms. READ NOW 5 Exercises for Healthy Hips READ NOW  › Could Cocoa Boost Your Exercise Motivation? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running Jackets for Women, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy