How to Begin Working Out With a Chronic Illness

Exercise may improve your illness by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started.

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Fit Life How to Begin Working Out With a Chronic Illness When even simple tasks can test your day-to-day living, exercise may seem like an impossibility. However, in cases of chronic illness, exercise may improve the condition by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started. READ NOW Exercise Raises Your Body's Cannabis-Like Substance READ NOW  › 10 Reasons to Consider Hiring a Personal Trainer READ NOW  › EDITOR'S PICK OF THE WEEK Unique Fitness Gifts to Buy for Athletes in 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy