Humans Evolved to Be Physically Active During Aging

New research has connected regular physical activity to healthy aging, and to lower chronic disease risk.

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Fit Life Humans Evolved to Be Physically Active During Aging Despite the cultural emphasis on taking it easy as you age, that might actually go against your evolutionary drive. New research has connected regular physical activity to healthy aging, and to lower chronic disease risk. Here's why. READ NOW How to Use Fitness to Combat Seasonal Affective Disorder READ NOW  › Weekly 7-Day Split Workout Program for Advanced Weight Training READ NOW  › EDITOR'S PICK OF THE WEEK Unique Fitness Gifts to Buy for Athletes in 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy