10 Cognitive Distortions That Can Cause Negative Thinking

And how to overcome them

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10 Cognitive Distortions That Can Cause Negative Thinking Cognitive distortions are negative or irrational patterns of thinking that can diminish your motivation, lower your self-esteem, and contribute to problems like anxiety, depression, and substance use.   Here's a look at 10 common cognitive distortions, how this kind of thinking affects your behavior, and what you can do to overcome these distortions. READ NOW How to Stop Jumping to Conclusions READ NOW How to Manage the Seemingly Inevitable Holiday Season Stress READ NOW NEW THIS WEEK Make Space for Happiness Tune in to hear decluttering expert Tracy McCubbin share how to organize your home and get rid of the clutter once and for all. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts What Is the Mandela Effect? READ NOW What to Know About the Misinformation Effect and False Memories READ NOW VOICES The Layered Trauma of Losing My Adoptive Mother READ NOW Why Putting Up Holiday Decorations Early Could Make You Feel Happier READ NOW What Is Positive Energy? READ NOW

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