How Long Does It Take for Therapy to Work?

Going to therapy can feel overwhelming, nerve-wracking, or even a bit scary.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Let's take five minutes to see this week in a new light. By Wendy Rose Gould & Amy Morin, LCSW, Editor-in-Chief Top of Mind How Long Does It Take for Therapy to Work? Going to therapy can feel overwhelming, nerve-wracking, or even a bit scary. Be that as it may, it's an incredibly important step toward a healthier you and a happier future.   Sessions can help you better understand who you are today, allow you to explore existing coping techniques, and create new pathways of behavior. But when does therapy start working, and how long should you prepare to attend sessions? Attending therapy is a clear sign that you're committed to leading your life with a healthier and happier mindset." — Nina Westbrook, LMFT  When You'll Start To See Change With therapy, there's no one-size-fits-all plan. We all require different therapeutic approaches, find ourselves drawn to different types of therapists, and experience therapy sessions in different ways. That said, some people can begin to see the positive impact of therapy as soon as their very first session.   For others, it can take time to ease into the process and open up with their therapist. Once you're able to work past that discomfort, though, you should begin seeing small benefits and eventually bigger changes in your day-to-day life, relationships, and mental well-being. How Long to Stay in Therapy At the beginning of your therapy, you and your therapist will establish goals to work through in your sessions. You may even create a flexible timeline together to determine how long it makes sense to continue attending sessions. This timeline varies for everyone, ranging from as little as a couple months to a year or longer.   One thing to note is that therapy is rarely meant to go on for years with no end in sight. The purpose of therapy is to equip you with an arsenal of tools that'll allow you to independently navigate life's ups and downs. On the Bright Side Ways to Stay Positive This Week Ways to Nurture Your Mind and Body This week, take 15 minutes to research therapists in your area and reach out to one or two that seem like a fit. Each therapist has their own approach and areas of expertise; seek someone whose approach and experience resonates with you. Inspired by leading cognitive-behavioral therapy, Think Presently mindfulness bracelets are engraved with positive affirmations that come with reminders to lean into the present moment for reduced anxiety and stress. Moving Sand Art breathes movement and life into any space. The kinetic sand features an array of designs and colors that shift with the elements to create unique and mesmerizing art. This Week on the Verywell Mind Podcast On tomorrow's episode of The Verywell Mind Podcast, I talk with decluttering expert Tracy McCubbin. Tune in to hear her advice about how to make space for happiness.   Follow Now: Apple Podcasts / Spotify / Google Podcasts Read These Next What to Expect During Your First Therapy Session READ NOW How to Choose the Best Type of Therapy For You READ NOW How Much Does Therapy Cost? READ NOW

Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Post Comments (Atom)