5 Health Benefits of Walking 5 Miles a Day

It's an enjoyable, sustainable form of exercise that deserves a place in your weekly routine.

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5 Health Benefits of Walking 5 Miles a Day READ NOW How Many Steps Are In a Mile? READ NOW Can You Walk Too Much? How to Tell READ NOW 12 Hip Exercises to Increase Strength and Mobility READ NOW 3 Tips for Staying Active During the Holiday Season READ NOW 8 Best Yoga Mats, Tested in our Lab After testing 16 yoga mats and performing 160 sun salutations, these 8 yoga mats are the only ones we recommend. SHOP NOW 4 Essential IT Band Stretches READ NOW 10 Best Portable Basketball Hoops of 2022 READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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