Eating a balanced diet is vital to support healthy bone development. Learn which foods to avoid with osteoporosis to prevent symptoms from worsening.
| Headlines for a healthier you | | Bone Health Should Not Be an Afterthought
"I like to emphasize weight-bearing exercises like walking, dancing, or weight training, which will help you strengthen your muscles and maintain your balance as you get older." —Riteesha G. Reddy, MD | | | | | | |  | Read These Next | | | | |
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