The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.

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The Best Exercises for When You're Feeling Sad READ NOW 7 Ways to Love Your Body While Working Toward Fitness Goals READ NOW Beginner Total Body Resistance Band Workout READ NOW 7 Best Glute Exercises for a Stronger Butt READ NOW Is Hiking More Than Just Walking Off-Road? READ NOW 11 Best Hiking Hats of 2022 A quality hiking hat will keep you comfortable and protected from the elements, while still being breathable and sweat-wicking. SHOP NOW How to Set Goals and Stay Motivated as a New Runner READ NOW 10 Best Hiking Boots for Women READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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