9 Breathing Exercises to Relieve Your Anxiety

Did you know improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances?

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9 Breathing Exercises to Relieve Your Anxiety Did you know improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances?   The next time you're feeling anxious, here are some anxiety breathing exercises to try. READ NOW 15 Common Signs of Chronic Stress READ NOW 6 Effective Ways to Clear Your Mind READ NOW Need More Calm in Your Life? Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. START YOUR JOURNEY NOW Therapist-Approved The Editor-Approved Meditation Cushion Is On Sale Right Now SHOP NOW 14 Situations That Commonly Trigger a Stress Response READ NOW Why Panic Attacks Cause Shortness of Breath READ MORE QUIZ Are You Burnt Out? TAKE THE QUIZ 8 Ways to Stop a Panic Attack READ NOW 7 Breathing Exercises for Better Sleep READ NOW

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