Why Protein Helps You Age Well—and How Much Is Too Much

New research shows higher protein consumption is strongly linked to healthy aging, Here's how much you need.

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Is Protein the Key to Healthy Aging? New research suggests that higher protein consumption is strongly linked to healthy aging. But what kind of protein, and how much? READ MORE Latest Health News 6 Signs You're Eating More Protein Than You Need How Much Is Too Much Protein for One Sitting? 20 High-Protein Foods to Add to Your Diet Nutrition Mistakes That Hinder Muscle Growth 10 Best Collagen Supplements to Support Your Hair, Skin, Nail, and Joint Health Collagen is an important structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve your skin appearance and joint pain. SHOP NOW More From Verywell What Exactly Is a Protein, Anyway? The Role of Lipids in Your Body How Healthy Is Protein Powder? Is Krill Oil Better Than Fish Oil? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service