Day 18: Reframing Reactions

Break the chain reactions of anxiety and fear by separating the physical sensations from your thoughts and feelings about it.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Reframe Your Reactions We all have our bad days here and there, but when we get hit with a seemingly never-ending streak of bad luck, our initial response might be to escape the darkness or push down those unpleasant feelings and try to turn our streak around. It may seem counterintuitive, but letting our thoughts be thoughts and our feelings be feelings is the key to letting these emotions pass on their own. In today's meditation, we'll explore how to sit with those feelings without judgment. PLAY NOW How Cognitive Reframing Works READ MORE The Dangers of Bottling Up Our Emotions READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE How to Raise Your Self-Awareness Through Vipassana Meditation READ MORE

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Day 17: Overwhelm and Burnout

Reflect on the origin of professional pressure and explore ways to alleviate that stress.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 7-Minute Video Meditation to Restore Balance Working from home has been a privilege many of us have been granted after the pandemic. The caveat? It came with a blurriness in delineating where the workday ends. Not to mention, we add pet or childcare duties to the equation to offset what would formerly be the responsibilities of care centers or sitters, and we've got a recipe for burnout. In today's meditation, we'll explore some of our internal narratives and self-imposed expectations and find strategies to restore balance in our busy lives. PLAY NOW What to Do If You Are Experiencing Burnout READ MORE The Benefits of Meditation for Stress Management READ MORE 8 Types of Meditation to Find Your Calm READ MORE How to Recover From Burnout READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service