Health Female

Wednesday, March 25, 2026

Day 2: 3 Minutes to Calm

This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

3-Minute Video Meditation to Calm Down Quickly

Feeling overwhelmed, anxious, or scatterbrained? One free stress-relief tool we have at our disposal, at any time and any place is one we may not necessarily think to utilize—our breath. Luckily, we can readily access our breath whenever our mind is racing and bring our brain back to baseline. Today's meditation shows how quickly we can calm down by using our breath as an anchor.

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A Quick and Simple 5-Minute Meditation

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Tuesday, March 24, 2026

Day 1: It's Never Too Late to Begin Again

Welcome to Verywell Mind's 30-day meditation email series, Pause & Play. For more videos, check out our meditation library.

5-Minute Video Meditation for Starting Fresh

Think back to what it felt like to ride your bike or learn a new language for the very first time. We didn't pressure ourselves to get it right or get it done perfectly—at least not right away. We gave ourselves grace to simply learn. Today's meditation will help lay the groundwork for cultivating a beginner's mind and releasing any expectations of perfection.

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