Health Female

Tuesday, April 21, 2026

Day 29: A Sense of Wonder

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

30-Minute Video Meditation to Approach Life With Beginner's Mind

We're never more present than we are when we experience something for the very first time, whether it's a new country, a movie premiere, or a gallery opening. We activate our childlike wonder—tuning into all of our senses—by fully soaking in how the experience feels, looks, and tastes. This way of seeing something in a fresh, new way is referred to as Beginner's Mind and is a key concept in mindfulness and meditation.

In today's meditation, we'll practice "noting." Noting is a simple meditation technique that can help us see how we think about things and, in this way, help us return to our Beginner’s Mind. The more we practice these and other mindfulness techniques, the more we can bring a fresh, non-judgmental perspective to all aspects of our lives.

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A Beginner's Guide to Chakra Meditation

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Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation

5 Meditation Techniques to Get You Started

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Monday, April 20, 2026

Day 28: Deliciously Present

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

9-Minute Video Meditation for Mindful Eating

For many of us, our relationship with food isn't as intimate as it could be. We may scarf down a protein bar on the way to work or rush through a desk salad during lunchtime at the office. When we get home, we might mindlessly inhale our dinner on the couch in front of the TV. In fact, multitasking might be the only way we really know how to eat. In today's meditation, we'll make the act of eating into a ritual and experience the flavor and nourishment of our food.