About Women's Health: Rape and Sexual Assault

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Women's Health From Rachel Gurevich, your About Women's Health Editor The topics of rape and sexual assault have made headlines the past few weeks due to an insensitive (and inaccurate) comment from Missouri Republican Senate nominee Todd Akin. He stated that "legitimate rape" rarely leads to pregnancy. (He's wrong. Research has in fact found that pregnancy may be more likely from rape than a one-time consensual sex act.) Rape and PTSD The past few weeks must be difficult for survives of sexual assault, as reminders of the trauma can be difficult, especially for those who develop PTSD. In fact, 31 to 57% of women who have experienced a rape will develop PTSD at some point thereafter. Consequences of Rape PTSD Symptoms PTSD Screening Test See More About:  traumatic events  rape  sexual assault Rape Trauma and Eating Disorders Some studies have found that as many as 50% of eating disorder sufferers have experienced some type of physical or sexual abuse or assault. The Influence of Abuse and Trauma on Disordered Eating PTSD and Eating Disorders Treatment of Psychological Effects Rape has lasting effects, though if treatment is received early those effects may be lessened. However, it's never too late to get help. Please reach out. Early Treatment for PTSD in Women Who Have Been Raped Cognitive Behavioral Treatments for PTSD Exposure Therapy for PTSD See More About:  ptsd treatments  coping with stress  traumatic events Emergency Contraception If rape is reported to your doctor quickly enough, you may be able to take emergency contraception to prevent pregnancy. It's not the same as "The Abortion Pill." Emergency Contraception The Emergency Contraception Debate Why Women Have Abortions See More About:  emergency contraception  plan b  the pill Women's Health Ads Womens Health Clinic Health Clinic Womens Health Woman 'S Health Mental Health Women Featured Articles Can Yoga Help Your Cholesterol? Binge Drinking Heron Pose - Krounchasana 30-Minute Workout Burns More Fat Designer Vagina Smoking Cessation and Stress   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Back to School for You!

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Women's Health From Rachel Gurevich, your About Women's Health Editor Whether or not you have kids returning to school, it's hard not to think of the end of August and beginning of September as a time to hit the books. We've got some great free courses here at About.com. How to Cut Carbs You may have heard that it's a good idea not to eat too much sugar, or to reduce carbohydrates in your diet. You may have experienced benefits from cutting carbs, either in weight control, blood sugar control, or improvements in health. This course is designed to help you eat less carbohydrate. Learn more. See More About:  low carb basics  beginning a low carb diet  9 Weeks to Better Sex Having better sex means different things to different people. For some "better" means more. For others it means different or more talking, or less talking, or dirtier, or more emotional. In this 9-week course, you're going to take a look at all these topics, and much more. Learn more. See More About:  sex tips for couples  online courses  Yoga for Back and Neck Pain You may have heard that yoga can help you with back pain. Of course, it's important to take things slow, and learn the poses properly. In this course, you're learn the basic yoga poses for back pain. Learn more. See More About:  yoga for back pain  alternative medicine for back pain  yoga poses Anti-Aging and Staying Young E-Course Who doesn't want to look young? Learn health tips for living longer and looking great as you age. Learn more. See More About:  longevity boosters  healthy aging  staying young Women's Health Ads Health Diet Foods Health Diet Food Health Food Health Women Women Health Featured Articles Gluten Free Sleepovers Low Stress Life Course Parenting School Daily Tips for Back and Neck Care IBS 101 School 6 Days to Better Baby Making Sex   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: How to Be Happier

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Women's Health From Rachel Gurevich, your About Women's Health Editor August is Happiness Happens Month! There's so much talk in the media about the negative side of emotions -- depression, anxiety (also important topics, of course) -- but not much about increasing our overall happiness. Connecting with Others One way to boost happiness is to meet with others and make friends. This isn't easy, however, for those that get anxious in social situations. Read more. Small Talk Topics Three Tricks for Starting a Conversation With a Stranger What is Social Anxiety Disorder? See More About:  making friends  communication skills  Sleep Better, Feel Happier Surprise: getting more sleep can help you feel happier! Getting a good night's sleep isn't easy, however, when you feel stressed. Read more. Power Napping Help for Insomniacs How Much Sleep Do I Need? See More About:  stress and sleep  healthy habits  quality sleep Eat Better, Feel Better We all know we should eat right, not just to be healthier, but also to be happier. Nutrition plays a big role in our moods. But what makes a balanced meal? Read more. What Are the Health Benefits Of Omega-3 Fatty Acids? Super Foods That Make You Feel Sexier Do I Need to Take Vitamins? See More About:  meal planning  menu planning  How Happy Am I? Are you a generally happy person already? Or are you not sure where you fall on the happiness spectrum? Take a fun Happiness Quiz. How to Be Happy: A Step-by-Step Guide The Secrets of Happy People Changes You Can Make to Be Happier See More About:  personal happiness  self tests  lifestyle balance Women's Health Ads Health Diet Foods Health Women Health Diet Food Women Health Women 'S Health Featured Articles Why Does IBD Make Me Tired Before You Skip Your Workout Walking in Hot Weather Mosquito Allergy Video: How to Sprout Chia Seeds Video: Treat Back Pain with Massage   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Olympic Inspiration for Getting Fit

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Women's Health From Rachel Gurevich, your About Women's Health Editor Many times when we think about being fit we really think of getting thin, which isn't the same thing. The controversy over some female Olympic athletes being perceived as "fat" is one example of this general attitude. If watching the Olympics has inspired you to get fit, be sure you're focusing on getting healthier and not thinner! Train Like An Olympian What's it like to train like an Olympian? They need to eat right, work out right, set goals, and even rest properly. Read more. How Do I Start Exercising? Sports Nutrition Recovering After Exercise See More About:  strength  sports psychology  tips How to Make Exercise Goals Olympic-style training may be just the thing you're looking for... or it may be a little beyond realistic (or nessecary). How to go about making realistic exercise goals? Read more. How to Lose Fat How to Gain Muscle Health Benefits to Exercise See More About:  how to set goals  weight loss goals  how to lose weight Make the Most of a 15 Minute Walk Maybe you already know you'll never make time for a full work out schedule. But could you perhaps sneak in a 15 minute walk here and there? There are steps (Ha ha... get it? Steps?) you can take to make the most of those 15 minutes. Read more. Are 15 Minute Walks Worthwhile? Weekly Walking Workouts How to Walk Faster See More About:  walking for health  exercising at work  10 Ways to Improve Your Body Image Hearing other people refer to an Olympic swimmer as "fat" does damage to our own body image. If you struggle with body image (and many women do), there are things you can do to feel better about yourself. Read more. Body Image and Sexuality More Ways to Improve Body Image You Are What You Think: Beating Negative Self-Talk See More About:  body image problems  self-care  Women's Health Ads Health Women Women 'S Health Women 'S Health News Women Health Women 'S Health Care Featured Articles Gluten-Free Olympic Athletes Where's Baby? Look Before You Lock Your Car Difficult People and Avoiding Conflict Healthy Family Vacation Ideas Slashing Sugar Are You Getting Enough Water?   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement