About Women's Health: Heart Disease & Depression

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Women's Health From Denise Maher, your About Women's Health Editor Heart disease is common, and commonly misunderstood, in older women. The Go Red for Women campaign aims to raise awareness about the No. 1 killer in women by sharing information and encouraging everyone to wear red next Friday, February 1st. Cardiac Symptoms in Women The Go Red site includes especially good women-to-women-type tips on living with heart disease and some of the problems that come with it, such as depression. But first, do you know how to recognize the signs of heart attack in women? Read More... Depression & Heart Disease Positive Effects of Exercise On Depression Search Related Topics:  women and heart disease  chest pain  Sleep Deprivation & Other Lesser-Known Risks In addition to classic risk factors such as high blood pressure, smoking and high total cholesterol, factors like too little sleep or too much stress can contribute to heart problems. Interestingly, some of the same factors are linked to depression. Read More... Stress & Heart Disease Does Napping Prevent Heart Disease? Search Related Topics:  sleep deprivation and heart disease  risk factors for heart disease  Heart & Mood-Boosting Foods You probably know that fatty fish like salmon is good for your heart and your mental health, but what about the benefits of eating chocolate? Read More... Can Omega 3 Fatty Acids Boost Heart Health and Fight Depression? Is Dark Chocolate Really Good For Your Heart? Search Related Topics:  anti-aging foods  healthy chocolate  foods for longevity Surprising Risk Reducers While any remedy or drug-free therapy should be discussed with a medical doctor before use, you may be able to help prevent some mood problems with natural solutions. Read More... HT (Hormone Therapy) & Younger Women Laughing for Cardio Health Search Related Topics:  remedies for depression  st. john's wort  omega fatty acids Related Searches Womens Heart Disease Natural Depression Heart Attack Signs Depression Remedies Heart Healthy Diet Featured Articles Stress Reduction Strategies For Busy People Vulvadynia In Fibromyalgia + CFS How to Cure A Hangover How Much Sleep Do I Need? Hand Arthritis: The Lowdown The 3 Best Tips For Losing Weight   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Stalking & Technology: What Women Need to Know

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Women's Health From Denise Maher, your About Women's Health Editor In a nod to Stalking Awareness Month, we'll look at the crime that affects 6.6 million Americans each year, plus some of the ways modern technology can be used to harm or help victims. What Is Cyberstalking? Legal definitions of stalking vary, but experts consider this a fair description: Stalking is a course of conduct directed at a specific person that would cause a reasonable person to feel fear. Learn how it plays out online. How to Help A Rape Survivor PTSD from Sexual Assault . Search Related Topics:  cyberstalking  cyberbullying  internet addiction Easing the Emotional Toll The internet, GPS, smartphones: technology can empower stalkers to track, contact and spread rumors about their targets. That's part of the reason that anxiety, insomnia and depression are more prevalent among stalking victims than the general population, especially if the stalking involves being followed or having one's property destroyed. Read more about dealing with anxiety. Fatal Attraction & Other Movies That Capture the Horror Of Stalking How to Respond to a Flasher Search Related Topics:  stress and anxiety  emotional stress  understanding stress Tools & Strategies For Prevention & Protection In the National Center For Victims of Crime's resource center, you can find out how to keep your address confidential, along with tips on how to help support a person being stalked. To start: Don't blame her, believe her. Learn How to Stop A Facebook Stalker Staying Safe at Parties What You Should Know About Sexting Search Related Topics:  facebook  online safety  social networking Health History: Roe v. Wade Turns 40 What women's health newsletter could end without a mention of this anniversary on January 22nd? Read an overview of the landmark ruling. Abortion Facts The Emergency Contraception Debate Search Related Topics:  unintended pregnancy  contraceptive failure  abortion Related Searches Signs of Stalking Stalking Womens Health Stress and Anxiety Stress Featured Articles Questions Every Paramedic Is Asked What Is MST? Delish, Diet-Friendly Breakfasts What Is Anticipatory Grief? Natural Treatments for Rosacea Flu Symptoms In Children   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: The Quest For Pain Relief

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Women's Health From Denise Maher, your About Women's Health Editor Is pain worse in winter? For some people, chilly weather and dark days can intensify the perception of pain. This week, we'll look at common causes of discomfort, and how women can cope. Feel free to visit the About.com Health Facebook Page to share your thoughts. Ice Pick Headaches & Other Head Pain Thanks to different causes and different types, headaches can manifest with various symptoms, and even call for different treatments. Here's what you should know about sharp, stabbing pain. Read More... Dehydration Headaches Orgasm & Headaches Pain You Shouldn't Ignore Severe discomfort can be a sign that you are in danger, but sometimes women minimize symptoms, or even fail to recognize serious ones. Did you know that nausea and fatigue, not the heart-clenching chest pain associated with heart attack in men, are common heart attack symptoms for women? Read More... When You Shouldn't Exercise Arthritis Relief Essentials Search Related Topics:  women and heart disease  chest pain  The Link between Physical Pain and Emotional Pain Emotional upset can influence your physical experience of well-being. Read More... How to Ease Stress Headaches 15 Natural Remedies for Back Pain Search Related Topics:  pain and addiction  substance dependence  depression Natural Remedies for Women-Specific Pain Hormone flux during perimenopause or regular monthly menstrual cycles can trigger migraines and other uncomfortable issues. Read More... PMS Remedies Yoga Poses That Ease Period Pain Getting A Handle on Pain Med Addiction Search Related Topics:  migraine remedies  feverfew  5-htp Related Searches Back Pain Relief Heart Attack Signs Neck Pain Therapy Pain Treatment The Flu Symptoms Featured Articles 7 Drinks That Will Make or Break Your Diet What Is Nerve Pain? Flu Alert: Early Signs of a Vicious Season Pain Relief for IBS Cancer Pain: What You Should Know Why Your Nose Runs When It's Cold Outside   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Reinventing Resolutions

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Women's Health From Denise Maher, your About Women's Health Editor If you're like many women, you've probably indulged in some self-criticism recently, thinking about all the bad habits you should resolve to stop. Maybe you've been meditating on how to fix yourself or self improve. Not fun! Try a happier strategy instead: focus on all the good things you do, and resolve to do more of them. Here are a few inspirational ideas, and I invite you to share your own via the About.com Health Channel Facebook Page. Carve Out Time & Energy For Friends Socializing is one of the best things in life, but it's the first to go when we get busy. Make 2013 the year for real face time (not virtual Facebook time) with friends. Read More... Meet New Friends Through New Activities Avoid Inappropriate Friendships Search Related Topics:  keeping friendships strong  making friends  meeting new people Smile, Dance, Sing & Laugh Which comes first, the smile or the warmth? Research suggests that acting happy can make you feel happier. Seek out uplifting activities with music, dance and good humor, or whatever floats your boat. Read More... Tap Into Music Therapy The Funniest Protest Signs Ever Search Related Topics:  smile  stress reduction  anti-aging habits Surprising Health Boosters Declutter your home and take four other steps to make your whole life healthier. Read More... Feng Shui For Wellness Drink More Water, Lose Weight Explore Holistic Health Want to renew your relationship with your physical, mental and spiritual self? Learn how a complementary and alternative medicine (CAM) approach can help. Read More... Make Your Office Fitness Friendly Try Restorative Yoga Search Related Topics:  alternative medicine basics  Related Searches Womens Health Mental Health Health Management Meditation Training Yoga and Meditation Featured Articles What Music Therapy Can Do For You The Best Bandages For Blisters Loving Kindness Meditation: What You Should Know Coping With Adult ADHD Laugh-Out-Loud Workouts   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement