About Women's Health: Alcohol & Your Health

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Women's Health From Denise Maher, your About Women's Health Editor Women's bodies, of course, are not the same as men's bodies. Because of biological and biochemical differences, women respond to substances such as alcohol differently than men. Here's how. Nightcap? Maybe Not... Drinking alcohol may help you fall asleep, but it actually disrupts sleep later in the night, resulting in fewer overall hours of sleep. This sleep disruption is more pronounced for women than men, research suggests. Women's Sleep Is More Disrupted By Alcohol How Alcohol Affects Sleep Apnea 30 Days To Better Sleep How Drinking Habits Affect Weight Calories add up quickly when you drink, but not necessarily in the way you expect. Limit Booze To Lose Women Drinkers Consume More Fat Alcohol, Weight & Exercise Alcohol + Accidents You know that drinking and driving don't mix. But are you aware of how many medications conflict with drinking alcohol? Prescription Drugs & Alcohol Interactions What Is Alcohol Poisoning? Can You Drink If You Take Arthritis Medications? Search Related Topics:  alcohol and medications  prescription drug abuse  Is There A Problem? April 11th is National Alcohol Screening Day, and there are free, anonymous online resources to help people figure out what exactly alcohol dependency or abuse is, as well as where to find help. What Is Alcohol Abuse? Women Influenced Differently By Alcoholic Parent 10 Things To Stop Doing If You Love An Alcoholic Search Related Topics:  definition of alcoholism  alcohol abuse  alcohol dependence Related Searches Alcohol Treatment Alcohol Abuse Alcohol Withdrawal Alcohol Help Effects of Alcohol Featured Articles Paleo Diet Pros & Cons 12 Benefits of Early Alzheimers Detection When It Hurts To Lift Your Arm Container Garden for Healthy Grilling A Day in the Life of a Binge Eater How Many Calories Does Pilates Burn?   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Our Bodies, Our Diets

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Women's Health From Denise Maher, your About Women's Health Editor It's no wonder some women obsess about everything they eat: We're told from a young age that the foods we eat will have a direct impact on our skin, our moods, our pregnancies and nursing babies, and our risk for disease--not to mention our waistlines and our desirability. For National Nutrition Month, instead of obsessing, let's focus on understanding the connection between food, nutrition and our health and enjoying what we eat. Hormones + Health: Avoiding Midlife Weight Gain Be prepared. Besides sleep disturbances and acne, declining estrogen levels can cause fat to migrate to your middle during midlife. Prevent Weight Gain During Perimenopause & Postmenopause Migraine & Diet How to Combat Stress with Nutrition Search Related Topics:  healthy eating  exercise for weight loss  increasing physical activity Feel-Good Foods A diet high in foods with anti-inflammatory properties can ease symptoms such as pain and reduce your risk for developing chronic disease. Nutrition and Health: Anti-Inflammatory Foods Which Foods Have Omega 3s? The Link between Arthritis and Diet Search Related Topics:  antiinflammatory foods  antiinflammatory diet  healing foods Fertility Foods: Essential Nutrients for Pregnancy Age is certainly a key factor in infertility, but diet can also play a role in conceiving. How to Improve Your Health & Improve Fertility Top Anti-Aging Foods Drink This To Fend Off UTIs Search Related Topics:  fertility and diet  increasing fertility  Power Food, Power Women You know you must eat to live, but it's important to note that you can eat to heal, too. Choose a Healing Diet that's Right for You Gluten Intolerance vs Sensitivity The Gluten-Free Food List Related Searches Womens Health Clinic Health Food Diets Weight Loss Diets Diets Diet and Nutrition Featured Articles Dark Chocolate and Longevity The Iodine Controversy: What Does It Do to Your Thyroid? Caffeine & Fertility Food You Shouldn't Eat When You're Pregnant (video) Detox Foods Vitamin D Deficiency and Aging   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Endometriosis vs. IBS

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Women's Health From Denise Maher, your About Women's Health Editor Endometriosis Awareness Month is one of those health observances that makes complete sense: too many women and girls don't know enough about this painful condition, and like several sneaky health problems that plague women, it has symptoms that are often dismissed or attributed to other conditions. Share or like this to spread the word about treating endometriosis! Is it Endometriosis? Or Something Else? Abdominal pain and cramping, gastro upset and fatigue. How can you tell if it's a normal menstrual period, IBS, a stomach flu, or something else? Endometriosis vs. IBS Pelvic Pain In Fibromyalgia & Chronic Fatigue Syndrome Not Just PMS: Raising Endometriosis Awareness Search Related Topics:  endometriosis  ibs  other comorbid health problems Are Your Fertility Problems Linked to Endometriosis? The problem starts when endometrium, tissue from the lining of the uterus, forms and grows in places outside the uterus. These growths may lead to pain and infertility. Top Causes of Infertility What's Gluten Got to Do with Fertility? Symptoms of Infertility (Video) Search Related Topics:  endometriosis  menstrual cramps  causes of infertility Treating Endometriosis If you are experiencing painful periods or pelvic pain, it's important to see your doctor to get a proper diagnosis. If you do have endometriosis, here are some natural treatments that are used for endometriosis. 8 Natural Treatments for Endometriosis Which Hormonal Contraceptives Can Help Endometriosis? Common Chronic Pain In Women Search Related Topics:  remedies for endometriosis  women's herbs  flaxseeds How to Know If Your Period Is Normal Terms like 'pain,' 'pressure' and 'heavy' are relative. Do You Have A Normal Period? Endometriosis + Thyroid When To Go To The ER with Severe Stomach Pain Search Related Topics:  reproductive system  infertility symptoms  irregular periods Related Searches Endometriosis Pain Endometriosis Doctor IBS Syndrome IBS Treatment Womens Health Featured Articles The Other F Word How To Get The Most Out of Mental Health Insurance 10 Ways to Appear Thinner and More Confident How Unsafe Sex Can Harm Fertility Is Gwneyth Paltrow's Diet Inspiring? What To Do About Hard Stools   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

About Women's Health: A Love-Hate Relationship? Women & Sleep

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Women's Health From Denise Maher, your About Women's Health Editor Hell hath no fury like a woman sleep-deprived. Rest can boost anybody's mood, but several notorious sleep disruptors come from hormones, health concerns and diseases that affect women more than men. While it stinks--at least in the short term--that we lose an hour of slumber when the clock springs forward, you can choose to take the long view and focus on the solutions to women-specific sleep issues. Sweet Relief for Night Sweats & Hot Flashes For many women, midlife means sleepless nights and stressful days. Help for Hot Flashes & Other Menopausal Symptoms Sound Machines Improve Sleep, Say Experts All-Time Favorite Fix: The Cooling Chillow Search Related Topics:  estrogen  progesterone  progestins Sleep & Weight Loss Turns out that the two "Holy Grails" of health and wellness are linked. How to Sleep Well To Lose Weight Does A Lack Of Sleep Increase Calorie Intake? 10 Ways To Look Less Tired Search Related Topics:  exercise for beginners  cravings  weight loss tips Nap Right Now! Want to boost alertness, reduce stress and improve cognitive function? A nap can lead to more patience, better reaction time, increased learning and more efficiency. Power Napping For Increased Productivity Can a Gluten-Free Diet Help You Sleep Better? Get Restorative Rest--Even With CFS & Fibromyalgia Search Related Topics:  lifestyle balance  stress and sleep  sleep benefits Any Chance You're Pregnant? Insomnia may be an early pregnancy symptom, thanks to the hormone fluctuations that follow conception. Can Insomnia Be An Early Sign You're Pregnant? Sleep Deprivation and Breast Cancer Risk Sleep Aid or Sleep Saboteur? Alcohol is the Worst Sleep Fix Search Related Topics:  pregnancy  insomnia  sleep disorders Related Searches Sleep Help Natural Sleep Aids Sleep Disorder Sleep Apnea Relief Sleep Insomnia Featured Articles 5 Natural Energy Boosters Weight Loss Surgery: The Complete Guide How To Cope With Pregnancy Insomnia What Happily Married Women Can Do Better How To Manage Midlife Stress A Day In The Life Of A Shopaholic   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement