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 | From Elizabeth Scott, M.S., your About.com Health Editor Welcome to our new weekly About.com Health Newsletter! You are receiving this because you were subscribed to either Health, Healthy Mondays, or Women's Health. We have combined forces to provide you with the most up-to-date health and wellness information with expert advice each week from all across the About.com Health network. We trust you will find this content helpful and look forward to hearing your feedback! As for the topic of fitness, we all know that exercise is important for physical and emotional health, longevity, stress relief, and overall wellness. (Read more here about the benefits of exercise.) It can be challenging to fit exercise into an already-busy lifestyle, however, and make it a habit that lasts through the years. One of the best ways to stick with a workout program is to choose one that fits well with your personality, lifestyle, and goals. That's right, not all workouts are as easy to stick with for each person, so the workout habit your best friend swears by might not work as well for you, but that doesn't mean that there's not a perfect-fit workout there for you as well! This week, we encourage you to find out more about your "fitness personality" and discover what might be easiest and most enjoyable for you to stick with. The next steps will be much easier after that! Enjoy your week!
--Elizabeth Scott | |
Quiz: What's Your Fitness Personality?
Group classes, home gym, morning jog, or something else--which is the best type of workout? That depends on you! (Specifically, your lifestyle, personality, and goals.) This quick quiz from About.com's exercise expert, Paige Waehner, can help you to analyze yourself and your needs to determine what type of workouts will work best for you. This quiz is fantastic because not only does it provide you with self-exploration questions and an analysis of how you tend to approach exercise, but it provides you with several options for effective workouts that would be most appealing to you; it's a great way to get ideas! Learn more
* More: What Kind of Walker Are You?
| Social, loner, or free spirit? Do you have a workout style?
Here's another useful quiz that uses simple questions and self-scoring to provide you with a better understanding of how you best perform--in a group, on your own, or under more spontaneous circumstances. You'll also find ideas for what types of workouts work best for you, and, when necessary, tips on what to avoid. Elizabeth Quinn, About.com's expert in sports medicine, can help you to find a workout that really fits with your life. Learn more
* More: What Type of Trainer Are You?
| 10 Signs You Might be an Annoying Fitness Freak
Self-righteous? A nag? A know-it-all? Or something else? Here are some of the more irritating personality types we find in the fitness world, how to tell if one of these describes you, and what to do about it so you don't sabotage yourself and drive those around you right out of the gym. This fun-loving resource from our exercise expert can help you to get along more easily with others so you'll have more workout buddies in your future. Read more
* More: Gym Safety: Spotters, Workout Partners, and Personal Trainers
| Vote in This Week's Poll: What's Your Fitness Personality?
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