Sunday, September 30, 2018

Why You Should Eat Oatmeal for Breakfast

Why do doctors recommend starting your day with a filling bowl of oatmeal? For one, the fiber in oats has been shown to lower cholesterol. Here are even more reasons to add oatmeal to your diet.
Health Tip of the Day
Why You Should Eat Oatmeal
Why do doctors recommend starting your day with a filling bowl of oatmeal? For one, the fiber in oats has been shown to lower cholesterol. Here are even more reasons to add oatmeal to your diet.
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Saturday, September 29, 2018

Take This List to the Grocery Store

If you want to slim down, boost your energy levels, and eat healthier, take this list with you to the grocery store and fill your cart with these basic, good-for-you, and natural foods.
Health Tip of the Day
Take This List to the Grocery Store
If you want to slim down, boost your energy levels, and eat healthier, take this list with you to the grocery store and fill your cart with these basic, good-for-you, and natural foods.
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6 High-Fiber Foods for Weight Loss MORE
The Worst Salad Ingredients for Weight Loss MORE
What Percentage of Smokers Get Lung Cancer? MORE
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Friday, September 28, 2018

5 Elements of a Peaceful Home

Because most of our days begin and end at home, having a peaceful space can help you find time to unwind and de-stress from the day. Here are five ways to create a more calming atmosphere.
Health Tip of the Day
5 Elements of a Peaceful Home
Because most of our days begin and end at home, having a peaceful space can help you find time to unwind and de-stress from the day. Here are five ways to create a more calming atmosphere.
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How to Stop Taking Your Work Home With You MORE
70 Highly Effective Ways to Relieve Stress MORE
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Thursday, September 27, 2018

5 Ways to Say Goodbye to Sugar

We all know we should limit our sugar intake. But you wouldn't believe how much sugar can hide in common foods. Here are five steps you can take to cut sugar for good.
Health Tip of the Day
5 Ways to Say Goodbye to Sugar
We all know we should limit our sugar intake. But you wouldn't believe how much sugar can hide in common foods. Here are five steps you can take to cut sugar for good.
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6 Simple Ways to Save 100 Calories per Day MORE
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