These 5 Exercises Can Improve Your Balance

Important at any age, balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started.

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Fit Life 5 Exercises for Better Balance Balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started. READ NOW Use a Balance Disc for Active Sitting READ NOW  › 3 Key Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Punching Bags of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

Why Do You Get Congested at Night?

Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why.

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Health Tip of the Day Why Do You Get Congested at Night? Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. READ NOW EDITOR'S PICK OF THE WEEK Reduce Inflammation With These Natural Supplements READ NOW  › READ THESE NEXT 4 Common Causes of Vision Loss READ NOW  › Can the Acid Reflux Diet Help Your Heartburn Symptoms? READ NOW  › 5 Surprising Ways That Stress Affects Your Brain READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

10 Unique Squats to Work Your Glutes, Hips and Thighs

Squats are an amazing exercise for strengthening your glutes, hips and thighs. Here are ten variations to try.

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Fit Life 10 Unique Squats to Work Your Glutes, Hips and Thighs Squats are an amazing exercise for strengthening your glutes, hips and thighs. Here are ten variations to try. READ NOW Why Fitness Results Are Different for Everyone READ NOW  › 4 Simple Dumbbell Exercises to Get Your Strongest Arms Ever READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Legging Deals This Week READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy