10 Things to Avoid Doing If You Want to Walk Off Weight

If you want to use walking to lose weight, here are 10 things to avoid doing.

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Fit Life 10 Things to Avoid Doing If You Want to Walk Off Weight If you want to use walking to lose weight, you need to take several positive steps—about 10,000 positive steps per day! But, in addition to doing the positive, here are 10 things to avoid doing. READ NOW Does the Order of Exercise Make a Difference in Your Fitness? READ NOW  › This Core and Flexibility Workout Is Perfect to Strengthen and Stretch READ NOW  › EDITOR'S PICK OF THE WEEK Work Your Whole Body With These Top-Rated Resistance Bands READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

Can Gaining Weight as You Age Increase Your Longevity?

People who gradually gain weight as they get older tend to live longest, according to a new study.

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Health Tip of the Day How Weight Gain May Affect Longevity Could transitioning from the normal to overweight category really have life-expending benefits? According to a new study, people who gradually gain weight as they get older tend to live longest. Learn more about what the researchers found. READ NOW EDITOR'S PICK OF THE WEEK These Magnesium Supplements May Help With Everyday Pains READ NOW  › READ THESE NEXT The Symptoms of Too Much Vitamin D READ NOW  › Can Eye Exercises Improve Your Vision? READ NOW  › An Epsom Salt Bath May Ease Your Anxiety READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

One Year Later: How Has COVID-19 Affected Our Fitness?

Nearly every aspect of our lives has been upended—especially our fitness.

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Fit Life How Has COVID-19 Affected Our Fitness? March 11 marks the one-year anniversary of when the World Health Organization declared COVID-19 a pandemic. Since then, nearly every aspect of our lives has been upended—especially our fitness. Here's a look at four changes that affected our fitness routines. READ NOW A 20-Minute Walking Workout to Do This Weekend READ NOW  › 8 Stretches to Help You Relax and Relieve Tension READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Adjustable Dumbbells of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy