About Women's Health: Back to School for You!

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Women's Health From Rachel Gurevich, your About Women's Health Editor Whether or not you have kids returning to school, it's hard not to think of the end of August and beginning of September as a time to hit the books. We've got some great free courses here at About.com. How to Cut Carbs You may have heard that it's a good idea not to eat too much sugar, or to reduce carbohydrates in your diet. You may have experienced benefits from cutting carbs, either in weight control, blood sugar control, or improvements in health. This course is designed to help you eat less carbohydrate. Learn more. See More About:  low carb basics  beginning a low carb diet  9 Weeks to Better Sex Having better sex means different things to different people. For some "better" means more. For others it means different or more talking, or less talking, or dirtier, or more emotional. In this 9-week course, you're going to take a look at all these topics, and much more. Learn more. See More About:  sex tips for couples  online courses  Yoga for Back and Neck Pain You may have heard that yoga can help you with back pain. Of course, it's important to take things slow, and learn the poses properly. In this course, you're learn the basic yoga poses for back pain. Learn more. See More About:  yoga for back pain  alternative medicine for back pain  yoga poses Anti-Aging and Staying Young E-Course Who doesn't want to look young? Learn health tips for living longer and looking great as you age. Learn more. See More About:  longevity boosters  healthy aging  staying young Women's Health Ads Health Diet Foods Health Diet Food Health Food Health Women Women Health Featured Articles Gluten Free Sleepovers Low Stress Life Course Parenting School Daily Tips for Back and Neck Care IBS 101 School 6 Days to Better Baby Making Sex   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: How to Be Happier

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Women's Health From Rachel Gurevich, your About Women's Health Editor August is Happiness Happens Month! There's so much talk in the media about the negative side of emotions -- depression, anxiety (also important topics, of course) -- but not much about increasing our overall happiness. Connecting with Others One way to boost happiness is to meet with others and make friends. This isn't easy, however, for those that get anxious in social situations. Read more. Small Talk Topics Three Tricks for Starting a Conversation With a Stranger What is Social Anxiety Disorder? See More About:  making friends  communication skills  Sleep Better, Feel Happier Surprise: getting more sleep can help you feel happier! Getting a good night's sleep isn't easy, however, when you feel stressed. Read more. Power Napping Help for Insomniacs How Much Sleep Do I Need? See More About:  stress and sleep  healthy habits  quality sleep Eat Better, Feel Better We all know we should eat right, not just to be healthier, but also to be happier. Nutrition plays a big role in our moods. But what makes a balanced meal? Read more. What Are the Health Benefits Of Omega-3 Fatty Acids? Super Foods That Make You Feel Sexier Do I Need to Take Vitamins? See More About:  meal planning  menu planning  How Happy Am I? Are you a generally happy person already? Or are you not sure where you fall on the happiness spectrum? Take a fun Happiness Quiz. How to Be Happy: A Step-by-Step Guide The Secrets of Happy People Changes You Can Make to Be Happier See More About:  personal happiness  self tests  lifestyle balance Women's Health Ads Health Diet Foods Health Women Health Diet Food Women Health Women 'S Health Featured Articles Why Does IBD Make Me Tired Before You Skip Your Workout Walking in Hot Weather Mosquito Allergy Video: How to Sprout Chia Seeds Video: Treat Back Pain with Massage   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Olympic Inspiration for Getting Fit

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Women's Health From Rachel Gurevich, your About Women's Health Editor Many times when we think about being fit we really think of getting thin, which isn't the same thing. The controversy over some female Olympic athletes being perceived as "fat" is one example of this general attitude. If watching the Olympics has inspired you to get fit, be sure you're focusing on getting healthier and not thinner! Train Like An Olympian What's it like to train like an Olympian? They need to eat right, work out right, set goals, and even rest properly. Read more. How Do I Start Exercising? Sports Nutrition Recovering After Exercise See More About:  strength  sports psychology  tips How to Make Exercise Goals Olympic-style training may be just the thing you're looking for... or it may be a little beyond realistic (or nessecary). How to go about making realistic exercise goals? Read more. How to Lose Fat How to Gain Muscle Health Benefits to Exercise See More About:  how to set goals  weight loss goals  how to lose weight Make the Most of a 15 Minute Walk Maybe you already know you'll never make time for a full work out schedule. But could you perhaps sneak in a 15 minute walk here and there? There are steps (Ha ha... get it? Steps?) you can take to make the most of those 15 minutes. Read more. Are 15 Minute Walks Worthwhile? Weekly Walking Workouts How to Walk Faster See More About:  walking for health  exercising at work  10 Ways to Improve Your Body Image Hearing other people refer to an Olympic swimmer as "fat" does damage to our own body image. If you struggle with body image (and many women do), there are things you can do to feel better about yourself. Read more. Body Image and Sexuality More Ways to Improve Body Image You Are What You Think: Beating Negative Self-Talk See More About:  body image problems  self-care  Women's Health Ads Health Women Women 'S Health Women 'S Health News Women Health Women 'S Health Care Featured Articles Gluten-Free Olympic Athletes Where's Baby? Look Before You Lock Your Car Difficult People and Avoiding Conflict Healthy Family Vacation Ideas Slashing Sugar Are You Getting Enough Water?   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Is Breast Always Best -- or Even Possible?

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Women's Health From Rachel Gurevich, your About Women's Health Editor Hello Readers! My name is Rachel Gurevich, and I'm your new Women's Health newsletter host. I'm looking forward to sharing and learning together with you. This week, in honor of World Breastfeeding Awareness Week, we're taking a look at... breastfeeding! I'm sure you've heard over (and over) again that breastfeeding is best for babies, but what's best doesn't always come easily. Breastfeeding and Food Allergies If allergies run in your family, you may be wondering if breastfeeding is a good idea or not. In fact, breastfeeding may lower the risk of your baby developing allergies. Read more. Eliminating Dairy in Mom's Diet Is Your Baby Allergic to Milk? Breastfeeding for Adoptive Mothers You may not realize that even adoptive mothers can breastfeed! Of course, it doesn't happen naturally. A combination of pumping and sometimes herbs or prescription medications is nessecary. Read more. Induced Lactation: What It Is and How It Works Increasing Milk Supply See More About:  adoptive breastfeeding  bonding  infants Breastfeeding as a Single Mom Single moms face a complicated situation with a breastfeeding baby: Dad may have visitation rights, but how can you fit that in between feedings? Read more. Breastfeeding on Demand Single Mom Myths See More About:  breastfeeding  overnight visits  visitation rights Can a Mom of Twins Breastfeed? Some people mistakenly believe that breastfeeding twins isn't possible. It is, in fact, very possible! I'm currently breastfeeding my twins in fact. Before you embark on nursing twins, however, a few tips may make things easier for you. Read more. Breastfeeding After Infertility Breastfeeding Twins FAQ Be sure to scroll below for even more great articles on breastfeeding. See More About:  breastfeeding  mothers of multiples  infant twins Women's Health Ads Womens Health Clinic Health Clinic Health Care Clinic Women 'S Health Women Health Clinics Featured Articles How to Breastfeed Breastfeeding When Addicted to Drugs How Dads Can Support a Breastfeeding Mom Breastfeeding Toddlers Breastfeeding When You're Sick Enivromental and Economic Benefits to Breastfeeding   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement