Back Pain? Forget the Gizmos, This Old School Remedy Is Best

You'd be a very unusual person if you'd never suffered from back pain. The market knows this, and has designed everything from ergonomic chairs to back belts and shoe insoles to help alleviate the pain. But a new Australian analysis of 21 studies and 30,000 participants has a pretty simple answer: the best way to banish back pain is exercise, period. With the conclusion that exercise is better than any chair or wearable tech, you've got something to smile about. After all, most of the following exercises are totally free!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Back Pain? Forget the Gizmos, This Old School Remedy Is Best You’d be a very unusual person if you’d never suffered from back pain. The market knows this, and has designed everything from ergonomic chairs to back belts and shoe insoles to help alleviate the pain.  But a new Australian analysis of 21 studies and 30,000 participants has a pretty simple answer: the best way to banish back pain is exercise, period.  With the conclusion that exercise is better than any chair or wearable tech, you’ve got something to smile about. After all, most of the following exercises are totally free! Nicholas English Content Manager of About.com Health 9 Great Exercises to Strengthen Your Lower Back READ NOW 10 Thigh-Strengthening Exercises That'll Improve Your Back    READ NOW 7 Upper Back Exercises That Can Fix Your Posture    READ NOW The Ultimate Guide to Banishing Back Pain for Good READ NOW Trending Now • Can LASIK Harm Your Eyes? • This Condition Turns Your Body Into a Brewery • This 4-Minute Workout Burns More Calories In Less Time • Debunking the 5 Biggest Diet Myths • Careful: Medicare Part D Doesn't Cover These Meds • Losing Your Job-Based Health Insurance? • How to Get Rid of a Pesky Dry Cough Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.

Sorry, Vegans – This Is Better for Muscle Growth

Whey, soy, egg, rice, pea… stores are lined from floor to ceiling with different protein brands, varieties and blends, but a recent study from the American Society of Nutrition may have a final answer on which is best for your muscles.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Sorry, Vegans – This Is Better for Muscle Growth Whey, soy, egg, rice, pea…  stores are lined from floor to ceiling with different protein brands, varieties and blends, but a recent study from the American Society of Nutrition may have a final answer on which is best for your muscles.  Nicholas English Content Manager of About.com Health New Study Has the Final Answer on Protein Powder READ NOW How to Pick the Right Protein for Your Needs    READ NOW The Tastiest Foods to Eat If You're Exercising Today    READ NOW Of Course You Can Be Healthy Without Meat! READ NOW Trending Now • Cutting Back on Drinking Is Easier Than You Think • 4 Ways to Deal With Constant Neck Pain • Why Do I Have Adult Acne? • 6 Foods to Eat If You Want to Live Longer • What Does Botox Have to Do With Breastfeeding? • How to Design Your Own Fat Burning Workout • Skipping Insurance and Paying the Penalty? You Might Regret It Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.