What's Causing Your Headache?

There are lots of headache triggers—some easier to avoid than others. Here is a look at 10 common headache triggers you should know.

What's Causing Your Headache? There are lots of headache triggers—some easier to avoid than others. Here is a look at 10 common headache triggers you should know. READ NOW  READ THESE NEXT How Headaches and Sleep Are Linked MORE Living With Chronic Headaches MORE Symptoms of a Hangover Headache MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Should You Be Drinking More Water?

Water helps regulate your body temperature, transports nutrients, and helps remove waste.

Should You Be Drinking More Water? Water is essential for your body. It helps regulate your body temperature, transports nutrients, and removes waste. Here are some reasons you might need to drink more. READ NOW  READ THESE NEXT What Are the Side Effects of Too Much Caffeine? MORE Are Carbonated Waters as Healthy as Regular Water? MORE Is Re-Boiling Water Safe? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Why You Need More Zinc as You Age

As we age, our immune system is more susceptible to weakening, which can lead to serious, even fatal, health problems.

Why You Need More Zinc Maintaining an adequate zinc status can limit the decline in immune function that often occurs with age. Here's why zinc is so important. READ NOW  READ THESE NEXT Eat These Foods for a Healthy Immune System MORE How Age Increases Risk for Medication Side Effects MORE How to Keep a Healthy Smile Into Old Age MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

What Can Cause Balance Problems?

Are you experiencing dizziness or feelings of being off balance? This will help you understand some of the possible causes.

What Can Cause Balance Problems? Are you experiencing dizziness or feelings of being off balance? This will help you understand some of the possible causes. READ NOW  READ THESE NEXT What Causes Vertigo? MORE How to Prevent Slips and Falls MORE 3 Exercises to Prevent Falls MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.