11 Foods That Are Good for Your Heart

The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts.

11 Foods That Are Good for Your Heart A healthy diet is a great way to take care of your heart. The next time you go grocery shopping, make sure to add these 11 foods to your list. Your heart will thank you for them. READ NOW  READ THESE NEXT Which Nuts Help Lower Cholesterol?  MORE How to Follow the Mediterranean Diet  MORE 10 Things to Stop Doing If You Want to Lose Weight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Does the Thyroid Gland Function?

Aging takes its toll on your feet and ankles as it does with the rest of your body.

How Aging Affects Your Feet Taking good care of ourselves is the best way to ensure good health into our senior years. But we usually don't think of our feet until something goes wrong. Here's what to know. READ NOW  READ THESE NEXT How Does Your Hair Change as You Age?  MORE Vitamin A: The Gold Standard for Treating Wrinkles  MORE Coping With Dry Skin and Cracks on Your Feet  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Does the Thyroid Gland Function?

The thyroid gland, and the hormones it produces, are critically important to human development and to a healthy life.

How Does the Thyroid Gland Function? The thyroid gland is critically important to a healthy life. It is crucial to understand how it works to properly diagnose and treat any possible disorders. READ NOW  READ THESE NEXT Is Your Thyroid the Reason Why You Can't Lose Weight?  MORE 10 Things to Know About Thyroid Disease and Your Diet  MORE Is Your Thyroid Making You Exhausted?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Could a Flu Patch Bring an End to Flu Shots?

If you hate getting flu shots because you don't like needles, you could soon be in luck.

Could a Flu Patch Bring an End to Flu Shots? If you hate getting flu shots because you don't like needles, you could soon be in luck. Researchers have developed a flu patch that appears to be as effective as the traditional flu vaccine injection. READ NOW  READ THESE NEXT Flu Season: From Start to Peak and End  MORE Can the Flu Shot Actually Give You the Flu?  MORE Can a Change in the Weather Make You Sick?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.