How Often Should You Shower?

A hot shower might be the usual start to your morning, but you may want to take a new look at your routine. It's possible your daily shower is actually too much for your skin..

How Often Should You Shower? A hot shower might be the usual start to your morning, but you may want to take a new look at your routine. It's possible your daily shower is actually too much for your skin. READ NOW  READ THESE NEXT What Is "Writing" on Your Skin? MORE Can Water Be Bad for Your Skin? MORE How to Pick a Soap to Wash Your Face MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

Understanding Vitamin B1 Deficiency

Although rare, running low on thiamine (a type of B vitamin) could put you at risk for a serious condition called beriberi. Here's what to know.

Understanding Vitamin B1 Deficiency Although rare, running low on thiamine (a type of B vitamin) could put you at risk for a serious condition called beriberi. Here's what to know. READ NOW  READ THESE NEXT The Vitamin That Lowers the Risk of Depression MORE Vitamin B12 Deficiency and Multiple Sclerosis  MORE Vitamin Deficiencies That Can Damage the Spine MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

Foods to Eat (and Avoid) on an Anti-Inflammtory Diet

Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right.

Foods to Eat (and Avoid) on This Diet Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right. READ NOW  READ THESE NEXT 4 Ways to Fight Inflammation Naturally  MORE 8 Ways to Reduce Inflammation From Arthritis  MORE Can a Low-Fat Diet Prevent Headaches?  MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

                                                           

How Your Nails Change With Age

It's been said that nails are a barometer of your overall health, and that is certainly true even when your condition is simply getting older. Here are the changes you can expect.

How Your Nails Change With Age It's been said that nails are a barometer of your overall health, and that is certainly true even when your condition is simply getting older. Here are the changes you can expect. READ NOW  READ THESE NEXT Common Toenail Problems and Treatments  MORE What to Do for Blood Under Your Nail  MORE Common Infections of the Foot and Toes  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.