Day 2: 3 Minutes to Calm

Take slow deep breaths to get calm, grounded and focused.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 3-Minute Video Meditation to Calm Down Quickly Feeling overwhelmed, anxious, or scatterbrained? One free stress-relief tool we have at our disposal, at any time and any place is one we may not necessarily think to utilize—our breath. Luckily, we can readily access our breath whenever our mind is racing and bring our brain back to baseline. Today's meditation shows how quickly we can calm down by using our breath as an anchor. PLAY NOW A Quick and Simple 5-Minute Meditation READ MORE 8 Meditation Techniques to Try READ MORE 9 Breathing Exercises to Relieve Anxiety READ MORE Grounding Techniques for Post-Traumatic Stress Disorder READ MORE

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Day 1: It's Never Too Late to Begin Again

Welcome to Pause & Play - Our 30-Day Meditation Series

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Welcome to Verywell Mind's 30-day meditation email series, Pause & Play. For more videos, check out our meditation library. 5-Minute Video Meditation for Starting Fresh Think back to what it felt like to ride your bike or learn a new language for the very first time. We didn't pressure ourselves to get it right or get it done perfectly—at least not right away. We gave ourselves grace to simply learn. Today's meditation will help lay the groundwork for cultivating a beginner's mind and releasing any expectations of perfection. PLAY NOW How to Get Started With Guided Meditation READ MORE 5 Self-Compassion Exercises to Practice Daily READ MORE How to Overcome Perfectionism READ MORE How to Practice Loving Kindness Meditation READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service

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Thank you for joining Verywell Mind, the only dedicated mental health and wellness platform that's there for you in all aspects of your life. The newsletter(s) you signed up for are listed below. Soon you'll receive expert advice and tips for a healthy mind right in your inbox. If you no longer wish to receive messages from us, please visit your profile page to opt out. My Newsletters and Notifications Pause & Play For both beginners and experts, Verywell Mind's Pause & Play meditations help you set aside time each day to calm your anxiety, dial down your focus, and hopefully become a happier person in 30 days. Manage Email Preferences Recommended Articles for You How to Do Meditation How to Exude Confidence The Verywell Mind Podcast With Amy Morin To learn more about the Dotdash Meredith Family of Sites, click here This email was sent to womanshealth1.female@blogger.com Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©Copyright 2024. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Posts (Atom)