How to Protect Yourself From Wildfire Smoke

Wildfire smoke, which is spreading throughout the US, contains several toxins that are dangerous to human health.

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Health Tip of the Day How to Protect Yourself From Wildfire Smoke Wildfire smoke, which is spreading throughout the US, contains several toxins that are dangerous to human health. Here's what you can do to protect your lungs. READ NOW SPONSORED BY WALMART+ 5 Things to Look for in a Pharmacy READ NOW  › READ THESE NEXT Why You Should Care About the Air Quality Index READ NOW  › Candida Auris Is Growing as a Result of Antibiotic Use READ NOW  › The Connection Between Psoriasis and Depression READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

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Health Tip of the Day Dear Verywell readers, We are conducting a survey to get your feedback on how we're doing with our Health Tip of the Day newsletter. We would be grateful if you would take 5 minutes to fill it out and share your experience, and let us know how we can improve. All data collected will be anonymous and only used for this study. Thank you so much for your participation! Sincerely, The Verywell Editorial Team TAKE THE SURVEY You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How Getting Outside May Change Your Brain

A new study found that the volume of grey matter in your brain can quickly change depending on how often you go outside.

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Health Tip of the Day Getting Outside May Change Your Brain in a Good Way A recent study found that the volume of grey matter in certain parts of your brain can quickly change depending on how often you go outside. Here's what this means for you. READ NOW SPONSORED BY WALMART+ Why Walmart+ Is Simply Rx for Less READ NOW  › READ THESE NEXT How You Can Manage Your Sun Sensitivity This Summer READ NOW  › What Is Mixed Connective Tissue Disease? READ NOW  › New Treatment Options for HIV READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

6 Exercises to Keep Your Hips Strong and Mobile

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 6 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW Fit in Exercise at Home With the 10-Minute Plan READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Nordstrom Anniversary Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy