This Is How Long You Should Nap Every Day to Keep Your Brain Healthy

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.

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This Is How Long You Should Nap Every Day to Keep Your Brain Healthy Napping may feel like a luxury, but a daily afternoon nap might just be what we need to age well. A new study suggests that daytime napping might prevent our brains from shrinking as we age. So, what's the optimal nap time? READ MORE Latest Health News How Much Sleep Do You Need for a Healthy Heart? Which Types of Magnesium Are Good for Sleep? Check Your Freezer for These Recalled Frozen Fruit Products to Avoid Listeria An Oral Version of Wegovy Appears as Effective as the Injectable Version The 7 Best Sleep Trackers of 2023 It can be helpful to be able to track your sleep to see what you get up to at night and what adjustments you can make to improve your overall sleep quality and potentially even your mental health. Fortunately, you no longer have to spend the night in a sleep lab to get data like that because there are a variety of sleep trackers available. SHOP NOW More From Verywell What Is a Coffee Nap? Tips for Staying Awake When You're Tired Why You Cough When You Aren't Sick Can Women Take Viagra for Low Libido? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service

Shoppers Say This $11 Scalp Treatment Gives 'Immediate Relief'

It has 13,000+ rave ratings.

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We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This Wet-Skin Moisturizer Does Wonders for My Dry, Sensitive Skin My skin is always extremely dry, even in the humid summer temperatures. Unfortunately, I hate applying body lotion. Most moisturizers feel way too heavy on my skin (especially in summer), or worse, they break me out. I've tried several rinse-off body lotions, but they never provide quite enough moisture to make much of a difference. Thankfully, this wet-skin formula by Curél has solved this problem. It's super simple to use: Once you're done showering, turn off the water, apply a generous amount to your still-damp skin, then grab your towel and lightly pat dry. My skin has been so soft and smooth ever since I've started using it! ——Daniel Boan, Senior Editor, Shop Newsletters SHOP NOW » These 'Incredibly Comfortable' Biker Shorts Are On Sale for Under $6 a Pair RN Shop Now » Gymshark Basics Are Up to 60% Off — Here Are 30 Deals to Shop Now Read More » The Multi-Use Essential Oil with 67,000+ Perfect Ratings Is On Sale for 48% Off Shop Now » 110,000 Shoppers Rely On This Now-$11 Nutrition Scale for 'Super Easy' Meal Prep Shop Now » Found: The Best Exercise Dresses for Any Occasion or Activity Read More » Shoppers with Itchy Scalps Say This $11 Treatment Gave Them 'Immediate Relief' Shop Now » The Best Supportive Sneakers for Plantar Fasciitis, According to Podiatrists Read More » Shoppers In Their 70s Say This Now-$18 Wrinkle Cream Gives Them 'Youthful-Looking' Skin Read More » Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Posts (Atom)