A Short Run May Improve Your Brain Function

While any joyful movement can be beneficial, new research suggests that a short, moderate-intensity run can improve brain function. Here is what you need to know about brain function and the impact of running.

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Fit Life A Short Run May Improve Your Brain Function While any joyful movement can be beneficial, new research suggests that a short, moderate-intensity run can improve brain function. Here is what you need to know about brain function and the impact of running. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Cushioned Running Shoes for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 4-Week Beginner Training Program to Run 1 Mile READ NOW  › 4 Effective 30-Minute Running Workouts READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy