Ramp Up Your Exercise Intensity to Reduce Age-Related Pain

A new study suggests that only high levels of physical activity over age 50 are protective against musculoskeletal pain.

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Fit Life Ramp Up Your Exercise Intensity to Reduce Age-Related Pain One way to reduce your risk of musculoskeletal pain is by stepping up your level of exercise, according to a new study. Here's what you need to know about increasing exercise intensity as you age. READ NOW EDITOR'S PICK OF THE WEEK 7 Best Exercise Balls of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 9 Great Lower Back Exercises READ NOW  › The Link Between Grip Strength and Longer Life READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy