Lessons in Gut Health: Why Balancing Bacteria Matters

What foods to eat vs limit to improve your gut health.

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Lessons in Gut Health: Why Balancing Bacteria Matters Improving your gut health may also improve your quality of life. Find out the role of bacteria in gut health and how you can improve your gut health naturally. READ MORE Latest Health News What's Considered a "Healthy" Microbiome? The Best and Worst Foods for Gut Health Why You Should Be Eating Fermented Foods A Healthy Gut Might Be the Secret to Glowing Skin The 12 Best Hemorrhoid Treatments We Tested Hemorrhoids, or swollen veins in the rectum and anus, are typically a result of increased pressure in those same areas. Some people don't even realize they have hemorrhoids, but others are painfully aware and desperate for quick relief. That's where over-the-counter hemorrhoid treatments come in. SHOP NOW More From Verywell Can Stimulating the Vagus Nerve Actually Transform Your Health? How Arthritis Medication Can Negatively Affect Your Heart The Benefits and Risks of Acupuncture An In-Depth Guide to Reducing Inflammation in the Gut Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service

6 Ways to Improve Your Life Quality

It's possible to improve your life quality, along with happiness and well-being, without having to make drastic changes.

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6 Ways to Improve Life Quality The percentage of Americans considered to be "thriving" is on the decline while the number of individuals classified as "suffering" is higher than ever before. While this isn't a positive trend, the good news is that people who want an improved quality of life can achieve this goal.   If this sounds like a monumental task, it's worth noting that it's possible to improve your life quality, along with happiness and well-being, without having to make drastic changes.   Here are six steps that can help you work toward this effect. READ NOW 5 Simple Tips for Achieving Your Goals READ NOW The Best Forms of Exercise to Improve Your Mood READ NOW QUIZ What Kind of Intelligence Do You Have? TAKE THE QUIZ 7 Steps for Making a Life Plan READ NOW Tips for Dealing With Family Conflict READ NOW SELF-IMPROVEMENT 9 Ways to Improve Your Psychological Well-Being READ NOW 5 Ways to Show Unconditional Love READ NOW Helping Others Can Increase Happiness and Reduce Stress READ NOW

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