Electrolytes are minerals that your body needs, like sodium, potassium, and calcium. Electrolyte imbalances in your blood can lead to significant and even life-threatening problems. Here's a look at the symptoms of an electrolyte imbalance and what you can do about it.
Collagen is the most abundant protein in our bodies—it gives structure to our connective tissue, bones, skin, hair, and nails. Collagen supplements can support collagen production, and may reduce wrinkles and joint pain and improve nail strength and bone density.
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