6 Ways to Stop Negative Thoughts

They can cause social anxiety, depression, stress, and low self-esteem. Here's what you can do to stop negative thoughts.

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6 Ways to Stop Negative Thoughts Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. They impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it's helpful to know what to do when they appear so we don't let them change the course of our day.   Here are some steps you can take to change your negative thoughts. READ NOW How to Stop Catastrophizing and Jumping to the Worst-Case Scenario READ NOW How to Shift from a Scarcity Mindset to an Abundance Mindset READ NOW QUIZ Are You a Perfectionist? TAKE THE QUIZ Where Negative Bias Comes From READ NOW 10 Social Anxiety Disorder Thought Patterns to Avoid READ NOW A THERAPIST'S TAKE How to Spot and Challenge Your Negative Core Beliefs READ NOW How to Overcome All-or-Nothing Thinking READ NOW 9 Tips for How to Find Success in Life READ NOW

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