10 Foods That May Contribute to Your Insomnia

The sleep disorder may be caused by what you eat and drink.

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10 Foods That May Contribute to Your Insomnia Insomnia is a common sleep disorder in which you have trouble falling asleep, staying asleep, or getting quality sleep. There are numerous risk factors for insomnia, including what you eat and drink. READ MORE Latest Health News The Best and Worst Sleep Positions for Health Conditions 7 Foods and Beverages That Can Improve Your Sleep 11 of the Most Common Food Intolerances How to Fix Your Sleep Schedule in 2024 The 8 Best Headphones for Sleeping, According to Sleep Experts Noise canceling headphones can help block disrupting noises in your environment. And playing relaxing music, guided meditation, soothing sounds, or white noise can help quiet a racing mind to get a good night's sleep. Here are the best headphones that are actually comfortable to sleep in. SHOP NOW More From Verywell Does It Matter If You're a Hot Sleeper or Cold Sleeper? 9 Best Natural Sleep Aids Can You Get Enough Melatonin in Food for Better Sleep? 5 Safety Tips for a Healthy and Happy Holiday Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service