5 Ways to Minimize Morning Anxiety

Ever wake up feeling dread and wanting to curl up under the covers instead of facing the day ahead? Try these 5 strategies for reducing anxiety when you wake up.

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How to Minimize Morning Anxiety Many people with anxiety wake up feeling so worried and full of dread that they just want to curl up under the covers and not face the day ahead. Even if you don't have clinical anxiety, you may often find yourself waking up anxious.   Try not to get discouraged, as there are a host of ways to minimize morning anxiety and wake up excited to start the new day. Here are five strategies you can try this week. READ NOW 4 Benefits of a Morning Routine READ NOW 9 Tips for Feeling More Awake and Alert During the Day READ NOW COGNITIVE PSYCHOLOGY Does Everyone Have an Inner Monologue? READ NOW What Causes a Sense of Impending Doom? READ NOW 13 Symptoms of Free-Floating Anxiety READ NOW QUIZ Are You a Perfectionist? TAKE THE QUIZ How to Overcome Panic-Related Procrastination READ NOW 9 Breathing Exercises to Relieve Anxiety READ NOW

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