16 Foods to Eat on an Anti-Inflammatory Diet

This diet helps reduce the risk of diseases associated with chronic inflammation. Here's a list of some of the foods to eat and avoid, and tips on how to build a healthy anti-inflammatory diet plan.

This diet helps reduce the risk of diseases associated with chronic inflammation. Here's a list of some of the foods to eat and avoid, and tips on how to build a healthy anti-inflammatory diet plan.

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16 Foods to Eat on an Anti-Inflammatory Diet The anti-inflammatory diet is thought to aid in reducing the risk of diseases associated with chronic inflammation. Here's a list of some of the foods to eat and avoid, and tips on how to build a healthy anti-inflammatory diet plan. READ MORE Latest Health News Getting Enough Omega-3s in Your Diet May Help You Live Longer Turmeric May Be a Solution For Osteoarthritis Knee Pain 12 Foods to Avoid If You Have Arthritis 13 Causes of Red Spots on Your Skin 5 Best Supplements for IBS, According to a GI Dietitian Irritable bowel syndrome (IBS) affects 35 million adults in the U.S. Although the cause of IBS is unknown, there are a variety of treatments that can make living with the symptoms of IBS more comfortable. SHOP NOW More From Verywell What Are Autoimmune Diseases? 5 Natural Ways to Fight Inflammation Overview of the Psoriasis Diet 4 Signs You May Have Prediabetes Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service