These Are the Best and Worst Foods for Your Gut Health

Did you know that your heart health depends on your gut microbiome?

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The Best and Worst Foods for Your Gut Health Your gut health is linked to your overall health, as approximately 70% of the body's immune system is in the gut. Gut health has also been associated with autoimmune diseases, gastrointestinal disorders, mental health, cardiovascular disease, and more. Learn which foods can help promote a healthy gut microbiome—and which foods are best to avoid. READ MORE Latest Health News What's Considered a "Healthy" Microbiome? 8 Health Problems Stemming From Gut Dysbiosis FDA Approves the First Fecal Transplant Therapy Long-Term Beta-Blocker Use May Not Benefit Patients as Much as Once Thought 5 Best Supplements for IBS, According to a GI Dietitian Irritable bowel syndrome (IBS) affects 35 million adults in the U.S. Although the cause of IBS is unknown, there are a variety of treatments that can make living with the symptoms of IBS more comfortable. SHOP NOW More From Verywell Every Immune System Booster: From Food to Sleep Why You Should Be Eating Fermented Foods Gut Health "Hacks" on TikTok 11 Comorbidities in Psoriasis Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service