9 Ways to Get Out of a Depressive Episode

Have you ever found it difficult to leave bed much less actively improve your situation? Here are a few strategies that might help.

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How to Get Out of a Depressive Episode When you are in the throes of a depressive episode, it can be difficult to leave your bed much less actively improve the situation. People often report experiencing these symptoms for weeks, months, or even years before recognizing the symptoms as a form of depression.   Here are a few strategies on how to get out of a depressive episode. READ NOW 'What Is the Point of Life?': Why You Might Feel This Way READ NOW 6 Conditions That Look Like Major Depressive Disorder READ NOW HAPPINESS 6 Ways to Instantly Lift Your Mood READ NOW How to Cope With Feeling Embarrassed About Your Depression READ NOW How to Overcome All-or-Nothing Thinking READ NOW MENTAL HEALTH NEWS Beware: AI Is Changing Mental Health Care READ NOW Can a Pregnenolone Supplement Reduce Depression and Alcohol Cravings? READ NOW Relationships With Depression: 10 Ways to Support Your Partner READ NOW

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