Taking This Many Steps a Day May Be the Key to Living Longer

A recent study found that taking a certain number of steps per day was associated with a 50 to 70% lower chance of early death among middle-aged adults. Learn more about the study's findings, and some tips to increase your daily steps.

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Taking This Many Steps a Day May Be the Key to Living Longer A recent study found that taking a certain number of steps per day was associated with a 50 to 70% lower chance of early death among middle-aged adults. Learn more about the study's findings, and some tips to increase your daily steps. READ MORE Latest Health News Here's How Long You Should Walk Every Day to Keep Your Heart Healthy 9 Exercises for Foot and Ankle Injury Recovery 5 Symptoms of Lactic Acid Build Up Study Finds Slower Walking Could Be Linked to Dementia Podiatrists Share the 9 Best Sneakers for Plantar Fasciitis Hands down, one of the best things you can do to prevent or treat plantar fasciitis is wear supportive shoes. This means choosing sneakers with firm arch support, deep heel cups, and a lot of extra stability built in to prevent pronation or excessive rolling of your feet. SHOP NOW More From Verywell Which Natural Mosquito Repellent Works Best? 599 Ingredients and Additives in Cigarettes If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy? 10 Common Symptoms of Thyroid Disease Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service