5 Reasons Why You Can't Let Go of Resentment

Plus effective ways to process and assuage this complicated emotion.

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5 Reasons Why You Can't Let Go of Resentment Whether a conscious act or unintentional, being hurt by someone else often has a lasting impact on us. It ignites a flurry of emotions—anger, sadness, frustration, confusion, and indignation—floods our minds, and can leave us with a lingering sense of deep injustice. For some, these feelings can swirl and fester in our minds, leading to ongoing resentment toward the situation or the offender.   Here are some common reasons why you can't let go of resentment, how this can impact you over the long term, and effective ways to process and assuage this complicated emotion. READ NOW Why Your Partner Doesn't Listen READ NOW How to Break the Cycle of Blame in Your Relationship READ NOW STRENGTHENING RELATIONSHIPS 5 Ways to Overcome Resentment in Your Relationship READ NOW 5 Times When Apologizing Is a Good Idea READ NOW How to Forgive Your Partner Who Has Hurt You READ NOW QUIZ Do I Have Anger Issues? TAKE THE QUIZ 6 Mental Health Effects of Holding a Grudge READ NOW 3 Ways to Practice Gratitude and Be Happier READ NOW

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