Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. Here's what you can do about it.
Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal.
The way you respond when you feel overwhelmed, however, can make all the difference in how you get through the issue.
Here are nine ways to calm yourself when you're feeling overwhelmed. | | | | | |
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