How to Recognize Emotional Blackmail and Protect Yourself

6 signs of emotional blackmail, plus some strategies that can help you address it.

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How to Protect Yourself From Emotional Blackmail We all have that one person in our lives who pushes all our buttons. Whether it's a controlling parent, a demanding boss, a manipulative partner, or a difficult friend, dealing with emotional blackmail can be nerve-wracking.   Someone who is emotionally blackmailing you may try to stonewall, manipulate, guilt, shame, or threaten you into doing what they want you to do. However, it's important to recognize this toxic behavior and take steps to address it. READ NOW Why It Can Be Hard to Leave an Abusive Relationship READ NOW How to Leave a Toxic Relationship in 6 Steps READ NOW RELATIONSHIPS How to Show You're Actually Listening When Someone's Talking READ NOW How to Use 'I Feel' Statements for Better Conflict Resolution READ NOW How Couples Can Rebuild Trust in a Relationship READ NOW QUIZ Am I Being Gaslighted? TAKE THE QUIZ Use These 10 Phrases to Disarm a Narcissist READ NOW Why You Shouldn't Let TikTok's Moon Phase Compatibility Test Affect Your Love Life READ NOW

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