Friday, May 13, 2011

About Women's Health: 10 Ways To Take Charge Of Your Health

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From Tracee Cornforth, your Guide to Women's Health
As Women's Health Week comes to a close, take time to learn 10 ways that you can take charge of your health. Have a healthy week! Tracee

What To Know Before Your GYN Exam
Have you ever been to an obstetrician/gynecologist or Ob/Gyn for a pelvic exam and Pap test? If your answer is "no" and you are 21 or older, pick up your phone today and make an appointment with your doctor or a family planning clinic in your area. On the other hand, if your answer is "yes," then how long has it been since your last Pap smear and pelvic exam? All women should have annual Pap smears beginning at age 21, according to the American College of Obstetricians and Gynecologists. Women 21 to 29 should get a Pap every year, then every other year (or as often as your doctor recommends) from ages 30 to 64.

Have You Had A Mammogram?
A mammogram is an x-ray of the breast and surrounding tissues which can effectively detect cancers long before you might feel any changes during your monthly breast self- exam. Mammography can detect breast changes which could signify very early breast cancer. Find out what you need to know about mammography.
See More About:  breast cancer  cancer  breast health

How Stress Affects Your Health
Look around. One of ten people you see at work, at the store, and wherever you go in your daily life is over stressed at any given moment. Scientists agree that stress causes actual chemical changes in the brain, and these changes can influence the state of your health.
See More About:  cancer  heart disease  menstruation

High Blood Pressure And Women
One in 4 adult Americans has high blood pressure (hypertension), although about a third of them don't know why. These statistics are concerning when you consider that high blood pressure is easy to diagnose and treat, and particularly alarming because hypertension is one of the most preventable causes of death in the United States.

 


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This newsletter is written by:
Tracee Cornforth
Women's Health Guide
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